Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Split peas, from dried, no added fatSurvey (FNDDS)653
SpoonbreadSurvey (FNDDS)653
Sports drink (Gatorade G)Survey (FNDDS)657
Sports drink (Powerade)Survey (FNDDS)656
Sports drink, NFSSurvey (FNDDS)657
Sports drink, dry concentrate, not reconstitutedSurvey (FNDDS)652
Sports drink, low calorieSurvey (FNDDS)657
Sports drink, low calorie (Gatorade G2)Survey (FNDDS)657
Sports drink, low calorie (Powerade Zero)Survey (FNDDS)656
Sprouts, NFSSurvey (FNDDS)652
Squab, (pigeon), light meat without skin, rawPoultry ProductsSR Legacy692
Squab, (pigeon), meat and skin, rawPoultry ProductsSR Legacy693
Squab, (pigeon), meat only, rawPoultry ProductsSR Legacy692
Squash, Indian, cooked, boiled (Navajo)American Indian/Alaska Native FoodsSR Legacy231
Squash, Indian, raw (Navajo)American Indian/Alaska Native FoodsSR Legacy40—
Squash, pie pumpkin, peeled, seeded, rawVegetables and Vegetable ProductsFoundation22—
Squash, spaghetti, peeled, seeded, rawVegetables and Vegetable ProductsFoundation24—
Squash, summer, all varieties, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy781
Squash, summer, all varieties, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy901
Squash, summer, all varieties, rawVegetables and Vegetable ProductsSR Legacy935
Squash, summer, casserole with tomato and cheeseSurvey (FNDDS)652
Squash, summer, casserole, with cheese sauceSurvey (FNDDS)652
Squash, summer, casserole, with rice and tomato sauceSurvey (FNDDS)652
Squash, summer, crookneck and straightneck, canned, drained, solid, without saltVegetables and Vegetable ProductsSR Legacy905
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy971

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.