Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Spinach, canned, regular pack, drained solidsVegetables and Vegetable ProductsSR Legacy911
Spinach, canned, regular pack, solids and liquidsVegetables and Vegetable ProductsSR Legacy881
Spinach, cooked, as ingredientSurvey (FNDDS)65—
Spinach, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy801
Spinach, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy921
Spinach, creamedSurvey (FNDDS)652
Spinach, for use on a sandwichSurvey (FNDDS)653
Spinach, fresh, cooked with butter or margarineSurvey (FNDDS)652
Spinach, fresh, cooked with oilSurvey (FNDDS)652
Spinach, fresh, cooked, fat added, NS as to fat typeSurvey (FNDDS)652
Spinach, fresh, cooked, no added fatSurvey (FNDDS)652
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy1112
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy1122
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)Vegetables and Vegetable ProductsSR Legacy1122
Spinach, frozen, cooked with butter or margarineSurvey (FNDDS)652
Spinach, frozen, cooked with oilSurvey (FNDDS)652
Spinach, frozen, cooked, fat added, NS as to fat typeSurvey (FNDDS)652
Spinach, frozen, cooked, no added fatSurvey (FNDDS)652
Spinach, matureVegetables and Vegetable ProductsFoundation37—
Spinach, matureVegetables and Vegetable ProductsFoundation38—
Spinach, rawVegetables and Vegetable ProductsSR Legacy1054
Spinach, rawSurvey (FNDDS)655
Split pea soup, canned, reduced sodium, prepared with water or ready-to serveSoups, Sauces, and GraviesSR Legacy721
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serveSoups, Sauces, and GraviesSR Legacy721
Split peas, from dried, fat addedSurvey (FNDDS)653

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.