Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Soymilk, chocolate, nonfat, with added calcium, vitamins A and DLegumes and Legume ProductsSR Legacy711
Soymilk, chocolate, unfortifiedLegumes and Legume ProductsSR Legacy892
Soymilk, chocolate, with added calcium, vitamins A and DLegumes and Legume ProductsSR Legacy902
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DLegumes and Legume ProductsSR Legacy301
Soymilk, original and vanilla, light, with added calcium, vitamins A and DLegumes and Legume ProductsSR Legacy711
Soymilk, original and vanilla, unfortifiedLegumes and Legume ProductsSR Legacy1022
Soymilk, original and vanilla, with added calcium, vitamins A and DLegumes and Legume ProductsSR Legacy922
Spaghetti and meatballs dinner, NFS, frozen mealSurvey (FNDDS)652
Spaghetti sauceSurvey (FNDDS)652
Spaghetti sauce with added vegetablesSurvey (FNDDS)652
Spaghetti sauce with meatSurvey (FNDDS)652
Spaghetti sauce with meat and added vegetablesSurvey (FNDDS)652
Spaghetti sauce with poultrySurvey (FNDDS)652
Spaghetti sauce with poultry and added vegetablesSurvey (FNDDS)652
Spaghetti sauce with seafoodSurvey (FNDDS)652
Spaghetti sauce with seafood and added vegetablesSurvey (FNDDS)652
Spaghetti sauce, fat freeSurvey (FNDDS)652
Spaghetti sauce, reduced sodiumSurvey (FNDDS)652
Spaghetti squash, cookedSurvey (FNDDS)652
Spaghetti with meat sauce, diet frozen mealSurvey (FNDDS)652
Spaghetti with meat sauce, frozen entreeMeals, Entrees, and Side DishesSR Legacy1032
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)Cereal Grains and PastaSR Legacy631
Spaghetti, protein-fortified, dry, enriched (n x 6.25)Cereal Grains and PastaSR Legacy621
Spaghetti, spinach, cookedCereal Grains and PastaSR Legacy631
Spaghetti, spinach, dryCereal Grains and PastaSR Legacy891

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.