Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Soup, vegetable with beef broth, canned, prepared with equal volume waterSoups, Sauces, and GraviesSR Legacy712
Soup, vegetable, cannedSurvey (FNDDS)654
Soup, vegetable, canned, low sodium, condensedSoups, Sauces, and GraviesSR Legacy711
Soup, vegetable, canned, reduced sodiumSurvey (FNDDS)654
Soup, vegetable, with meatSurvey (FNDDS)654
Soup, vegetarian vegetable, canned, condensedSoups, Sauces, and GraviesSR Legacy892
Soup, vegetarian vegetable, canned, prepared with equal volume waterSoups, Sauces, and GraviesSR Legacy712
Soup, wontonSurvey (FNDDS)652
Soup, wonton, Chinese restaurantSoups, Sauces, and GraviesSR Legacy1261
Soupy rice mixture with chicken and potatoes, Puerto Rican styleSurvey (FNDDS)652
Soupy rice with chicken, Puerto Rican styleSurvey (FNDDS)654
Sour cream, fat freeDairy and Egg ProductsSR Legacy692
Sour cream, fat freeSurvey (FNDDS)653
Sour cream, imitationSurvey (FNDDS)653
Sour cream, imitation, culturedDairy and Egg ProductsSR Legacy902
Sour cream, lightDairy and Egg ProductsSR Legacy702
Sour cream, lightSurvey (FNDDS)653
Sour cream, reduced fatDairy and Egg ProductsSR Legacy702
Sour cream, regularSurvey (FNDDS)654
Sour dressing, non-butterfat, cultured, filled cream-typeDairy and Egg ProductsSR Legacy902
Sourdock, young leaves (Alaska Native)American Indian/Alaska Native FoodsSR Legacy15—
Soursop, nectarSurvey (FNDDS)654
Soursop, rawFruits and Fruit JuicesSR Legacy742
Soy based sauce, for use with vegetablesSurvey (FNDDS)652
Soy chipsSurvey (FNDDS)657

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.