Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Chicken nuggets, from school lunchSurvey (FNDDS)653
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauceSurvey (FNDDS)652
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauceSurvey (FNDDS)653
Chicken or turkey and noodles with cheese sauceSurvey (FNDDS)652
Chicken or turkey and noodles with cream or white sauceSurvey (FNDDS)652
Chicken or turkey and noodles with gravySurvey (FNDDS)652
Chicken or turkey and noodles with mushroom sauceSurvey (FNDDS)652
Chicken or turkey and noodles with soy-based sauceSurvey (FNDDS)652
Chicken or turkey and noodles with tomato-based sauceSurvey (FNDDS)652
Chicken or turkey and noodles, no sauceSurvey (FNDDS)652
Chicken or turkey and potatoes with gravySurvey (FNDDS)652
Chicken or turkey and rice with cream sauceSurvey (FNDDS)652
Chicken or turkey and rice with mushroom sauceSurvey (FNDDS)652
Chicken or turkey and rice with soy-based sauceSurvey (FNDDS)652
Chicken or turkey and rice with tomato-based sauceSurvey (FNDDS)652
Chicken or turkey and rice, no sauceSurvey (FNDDS)652
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauceSurvey (FNDDS)652
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravySurvey (FNDDS)652
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauceSurvey (FNDDS)652
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauceSurvey (FNDDS)652
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauceSurvey (FNDDS)652
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauceSurvey (FNDDS)652
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravySurvey (FNDDS)652
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauceSurvey (FNDDS)652
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauceSurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.