Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Shellfish and noodles with tomato-based sauceSurvey (FNDDS)652
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauceSurvey (FNDDS)652
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauceSurvey (FNDDS)652
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauceSurvey (FNDDS)652
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauceSurvey (FNDDS)652
Shellfish, NFSSurvey (FNDDS)652
Shepherd's pieSurvey (FNDDS)656
Sherbet, all flavorsSurvey (FNDDS)658
Sherbet, orangeSweetsSR Legacy712
Shirley TempleSurvey (FNDDS)653
Shortening bread, soybean (hydrogenated) and cottonseedFats and OilsSR Legacy792
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)Fats and OilsSR Legacy922
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)Fats and OilsSR Legacy892
Shortening frying (heavy duty), beef tallow and cottonseedFats and OilsSR Legacy732
Shortening frying (heavy duty), palm (hydrogenated)Fats and OilsSR Legacy732
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and OilsSR Legacy882
Shortening household soybean (hydrogenated) and palmFats and OilsSR Legacy742
Shortening industrial, lard and vegetable oilFats and OilsSR Legacy732
Shortening industrial, soybean (hydrogenated) and cottonseedFats and OilsSR Legacy922
Shortening, NS as to vegetable or animalSurvey (FNDDS)653
Shortening, confectionery, fractionated palmFats and OilsSR Legacy732
Shortening, household, lard and vegetable oilFats and OilsSR Legacy892
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)Fats and OilsSR Legacy922
Shortening, industrial, soy (partially hydrogenated ) and corn for fryingFats and OilsSR Legacy872
Shortening, industrial, soy (partially hydrogenated ) for baking and confectionsFats and OilsSR Legacy1042

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.