Nutriwise

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5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Chicken in soy-based sauce, rice and vegetables, frozen mealSurvey (FNDDS)652
Chicken kievSurvey (FNDDS)652
Chicken leg, drumstick and thigh, NS as to cooking method, skin eatenSurvey (FNDDS)654
Chicken leg, drumstick and thigh, NS as to cooking method, skin not eatenSurvey (FNDDS)654
Chicken leg, drumstick and thigh, baked or broiled, skin eatenSurvey (FNDDS)658
Chicken leg, drumstick and thigh, baked or broiled, skin not eatenSurvey (FNDDS)658
Chicken leg, drumstick and thigh, baked, coated, skin / coating eatenSurvey (FNDDS)658
Chicken leg, drumstick and thigh, baked, coated, skin / coating not eatenSurvey (FNDDS)658
Chicken leg, drumstick and thigh, fried, coated, skin / coating eatenSurvey (FNDDS)657
Chicken leg, drumstick and thigh, fried, coated, skin / coating not eatenSurvey (FNDDS)657
Chicken leg, drumstick and thigh, grilled with sauce, skin eatenSurvey (FNDDS)658
Chicken leg, drumstick and thigh, grilled with sauce, skin not eatenSurvey (FNDDS)658
Chicken leg, drumstick and thigh, grilled without sauce, skin eatenSurvey (FNDDS)658
Chicken leg, drumstick and thigh, grilled without sauce, skin not eatenSurvey (FNDDS)658
Chicken leg, drumstick and thigh, rotisserie, skin eatenSurvey (FNDDS)655
Chicken leg, drumstick and thigh, rotisserie, skin not eatenSurvey (FNDDS)655
Chicken leg, drumstick and thigh, sauteed, skin eatenSurvey (FNDDS)658
Chicken leg, drumstick and thigh, sauteed, skin not eatenSurvey (FNDDS)658
Chicken leg, drumstick and thigh, stewed, skin eatenSurvey (FNDDS)658
Chicken leg, drumstick and thigh, stewed, skin not eatenSurvey (FNDDS)658
Chicken nuggets, NFSSurvey (FNDDS)653
Chicken nuggets, from fast foodSurvey (FNDDS)654
Chicken nuggets, from frozenSurvey (FNDDS)653
Chicken nuggets, from other sourcesSurvey (FNDDS)653
Chicken nuggets, from restaurantSurvey (FNDDS)653

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.