Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauceFast FoodsSR Legacy1022
SUBWAY, tuna sub on white bread with lettuce and tomatoFast FoodsSR Legacy1222
SUBWAY, turkey breast sub on white bread with lettuce and tomatoFast FoodsSR Legacy1022
Safflower oilSurvey (FNDDS)653
Sage Valley, Gluten Free Vanilla Sandwich CookiesBaked ProductsSR Legacy761
Salad Dressing, coleslaw, reduced fatFats and OilsSR Legacy712
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus lightFats and OilsSR Legacy971
Salad Dressing, mayonnaise-like, fat-freeFats and OilsSR Legacy712
Salad dressing, Italian dressing, commercial, regularFats and OilsFoundation64—
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat DressingFats and OilsSR Legacy181
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingFats and OilsSR Legacy691
Salad dressing, KRAFT Mayo Light MayonnaiseFats and OilsSR Legacy191
Salad dressing, NFS, for saladsSurvey (FNDDS)655
Salad dressing, NFS, for sandwichesSurvey (FNDDS)657
Salad dressing, bacon and tomatoFats and OilsSR Legacy692
Salad dressing, blue or roquefort cheese dressing, commercial, regularFats and OilsSR Legacy762
Salad dressing, blue or roquefort cheese dressing, fat-freeFats and OilsSR Legacy752
Salad dressing, blue or roquefort cheese dressing, lightFats and OilsSR Legacy692
Salad dressing, blue or roquefort cheese, low calorieFats and OilsSR Legacy692
Salad dressing, buttermilk, liteFats and OilsSR Legacy962
Salad dressing, caesar dressing, regularFats and OilsSR Legacy823
Salad dressing, caesar, fat-freeFats and OilsSR Legacy851
Salad dressing, caesar, low calorieFats and OilsSR Legacy722
Salad dressing, coleslawFats and OilsSR Legacy1092
Salad dressing, fat free, NFSSurvey (FNDDS)654

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.