Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
SILK Plus Fiber, soymilkLegumes and Legume ProductsSR Legacy271
SILK Plus Omega-3 DHA, soymilkLegumes and Legume ProductsSR Legacy271
SILK Plus for Bone Health, soymilkLegumes and Legume ProductsSR Legacy271
SILK Raspberry soy yogurtLegumes and Legume ProductsSR Legacy171
SILK Strawberry soy yogurtLegumes and Legume ProductsSR Legacy171
SILK Unsweetened, soymilkLegumes and Legume ProductsSR Legacy271
SILK Vanilla soy yogurt (family size)Legumes and Legume ProductsSR Legacy181
SILK Vanilla soy yogurt (single serving size)Legumes and Legume ProductsSR Legacy171
SILK Vanilla, soymilkLegumes and Legume ProductsSR Legacy271
SILK Very Vanilla, soymilkLegumes and Legume ProductsSR Legacy271
SMART SOUP, French LentilSoups, Sauces, and GraviesSR Legacy181
SMART SOUP, Greek MinestroneSoups, Sauces, and GraviesSR Legacy181
SMART SOUP, Indian Bean MasalaSoups, Sauces, and GraviesSR Legacy181
SMART SOUP, Moroccan Chick PeaSoups, Sauces, and GraviesSR Legacy181
SMART SOUP, Santa Fe Corn ChowderSoups, Sauces, and GraviesSR Legacy181
SMART SOUP, Thai Coconut CurrySoups, Sauces, and GraviesSR Legacy181
SMART SOUP, Vietnamese Carrot LemongrassSoups, Sauces, and GraviesSR Legacy181
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomatoFast FoodsSR Legacy1022
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomatoFast FoodsSR Legacy1022
SUBWAY, black forest ham sub on white bread with lettuce and tomatoFast FoodsSR Legacy1022
SUBWAY, cold cut sub on white bread with lettuce and tomatoFast FoodsSR Legacy1222
SUBWAY, meatball marinara sub on white bread (no toppings)Fast FoodsSR Legacy1022
SUBWAY, oven roasted chicken sub on white bread with lettuce and tomatoFast FoodsSR Legacy1022
SUBWAY, roast beef sub on white bread with lettuce and tomatoFast FoodsSR Legacy1222
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomatoFast FoodsSR Legacy1022

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.