Browse foods
13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
| Food | Dataset | Nutrients | Portions |
|---|---|---|---|
| Rolls, hamburger or hot dog, whole wheatBaked Products | SR Legacy | 116 | 1 |
| Rolls, hamburger or hotdog, mixed-grainBaked Products | SR Legacy | 89 | 2 |
| Rolls, hamburger or hotdog, plainBaked Products | SR Legacy | 116 | 2 |
| Rolls, hamburger, whole grain white, calcium-fortifiedBaked Products | SR Legacy | 80 | 1 |
| Rolls, hard (includes kaiser)Baked Products | SR Legacy | 89 | 2 |
| Rolls, pumpernickelBaked Products | SR Legacy | 90 | 2 |
| Romaine lettuce, raw | Survey (FNDDS) | 65 | 5 |
| Rose Hips, wild (Northern Plains Indians)American Indian/Alaska Native Foods | SR Legacy | 52 | 1 |
| Rose-apples, rawFruits and Fruit Juices | SR Legacy | 26 | — |
| Roselle, rawFruits and Fruit Juices | SR Legacy | 23 | 1 |
| Rosemary, freshSpices and Herbs | SR Legacy | 67 | 2 |
| Rowal, rawFruits and Fruit Juices | SR Legacy | 32 | 1 |
| Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CFruits and Fruit Juices | SR Legacy | 29 | 1 |
| Rudi's, Gluten-Free Bakery, Original Sandwich BreadBaked Products | SR Legacy | 76 | 1 |
| Ruffed Grouse, breast meat, skinless, rawPoultry Products | SR Legacy | 97 | 3 |
| Rum | Survey (FNDDS) | 65 | 5 |
| Rum and cola | Survey (FNDDS) | 65 | 3 |
| Rum and diet cola | Survey (FNDDS) | 65 | 3 |
| Rum, hot buttered | Survey (FNDDS) | 65 | 3 |
| Russian dressing | Survey (FNDDS) | 65 | 5 |
| Rusty Nail | Survey (FNDDS) | 65 | 3 |
| Rutabaga, cooked | Survey (FNDDS) | 65 | 4 |
| Rutabaga, peeled, rawVegetables and Vegetable Products | Foundation | 22 | — |
| Rutabaga, raw | Survey (FNDDS) | 65 | 3 |
| Rutabagas, cooked, boiled, drained, with saltVegetables and Vegetable Products | SR Legacy | 79 | 1 |
Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.