Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Rice, white, medium-grain, enriched, cookedCereal Grains and PastaSR Legacy641
Rice, white, medium-grain, raw, enrichedCereal Grains and PastaSR Legacy641
Rice, white, medium-grain, raw, unenrichedCereal Grains and PastaSR Legacy581
Rice, white, short-grain, cooked, unenrichedCereal Grains and PastaSR Legacy581
Rice, white, short-grain, enriched, cookedCereal Grains and PastaSR Legacy621
Rice, white, short-grain, enriched, uncookedCereal Grains and PastaSR Legacy631
Rice, white, short-grain, raw, unenrichedCereal Grains and PastaSR Legacy591
Rice, white, steamed, Chinese restaurantCereal Grains and PastaSR Legacy261
Rice, white, with carrots and dark green vegetables, NS as to fatSurvey (FNDDS)652
Rice, white, with carrots and dark green vegetables, fat addedSurvey (FNDDS)652
Rice, white, with carrots and dark green vegetables, no added fatSurvey (FNDDS)652
Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fatSurvey (FNDDS)652
Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat addedSurvey (FNDDS)652
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fatSurvey (FNDDS)652
Rice, white, with carrots, NS as to fatSurvey (FNDDS)652
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fatSurvey (FNDDS)652
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat addedSurvey (FNDDS)652
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fatSurvey (FNDDS)652
Rice, white, with carrots, fat addedSurvey (FNDDS)652
Rice, white, with carrots, no added fatSurvey (FNDDS)652
Rice, white, with cheese and/or cream based sauce, NS as to fatSurvey (FNDDS)652
Rice, white, with cheese and/or cream based sauce, fat addedSurvey (FNDDS)652
Rice, white, with cheese and/or cream based sauce, no added fatSurvey (FNDDS)652
Rice, white, with corn, NS as to fatSurvey (FNDDS)652
Rice, white, with corn, fat addedSurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.