Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Pupusa, meatSurvey (FNDDS)653
Pupusa, meat, with beansSurvey (FNDDS)653
Pupusa, with beansSurvey (FNDDS)653
Purslane, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy531
Purslane, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy532
Purslane, rawVegetables and Vegetable ProductsSR Legacy382
Quail egg, cannedSurvey (FNDDS)652
Quail, breast, meat only, rawPoultry ProductsSR Legacy693
Quail, cookedSurvey (FNDDS)653
Quail, cooked, total ediblePoultry ProductsSR Legacy722
Quail, meat and skin, rawPoultry ProductsSR Legacy742
Quail, meat only, rawPoultry ProductsSR Legacy692
Quarter Pounder (McDonalds)Survey (FNDDS)652
Quarter Pounder with cheese (McDonalds)Survey (FNDDS)652
Quesadilla, NFSSurvey (FNDDS)655
Quesadilla, beef or porkSurvey (FNDDS)655
Quesadilla, beef or pork, with vegetablesSurvey (FNDDS)655
Quesadilla, cheese onlySurvey (FNDDS)655
Quesadilla, chickenSurvey (FNDDS)655
Quesadilla, chicken, with vegetablesSurvey (FNDDS)655
Quesadilla, eggSurvey (FNDDS)655
Quesadilla, egg, with meatSurvey (FNDDS)655
Quesadilla, with vegetablesSurvey (FNDDS)655
Queso Anejo, aged Mexican cheeseSurvey (FNDDS)654
Queso AsaderoSurvey (FNDDS)657

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.