Browse foods
13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
| Food | Dataset | Nutrients | Portions |
|---|---|---|---|
| Puerto Rican seasoning without ham and tomato sauce | Survey (FNDDS) | 65 | 2 |
| Puerto Rican white cheese | Survey (FNDDS) | 65 | 4 |
| Puff pastry, frozen, ready-to-bakeBaked Products | SR Legacy | 85 | 2 |
| Puff pastry, frozen, ready-to-bake, bakedBaked Products | SR Legacy | 89 | 3 |
| Puffs, fried, crab meat and cream cheese filled | Survey (FNDDS) | 65 | 4 |
| Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes | SR Legacy | 114 | 1 |
| Pummelo, rawFruits and Fruit Juices | SR Legacy | 31 | 2 |
| Pumpkin flowers, cooked, boiled, drained, without saltVegetables and Vegetable Products | SR Legacy | 70 | 1 |
| Pumpkin flowers, rawVegetables and Vegetable Products | SR Legacy | 41 | 2 |
| Pumpkin leaves, cooked, boiled, drained, with saltVegetables and Vegetable Products | SR Legacy | 71 | 1 |
| Pumpkin leaves, cooked, boiled, drained, without saltVegetables and Vegetable Products | SR Legacy | 84 | 1 |
| Pumpkin leaves, rawVegetables and Vegetable Products | SR Legacy | 58 | 1 |
| Pumpkin pie mix, cannedVegetables and Vegetable Products | SR Legacy | 65 | 1 |
| Pumpkin seeds, NFS | Survey (FNDDS) | 65 | 8 |
| Pumpkin seeds, salted | Survey (FNDDS) | 65 | 8 |
| Pumpkin seeds, unsalted | Survey (FNDDS) | 65 | 8 |
| Pumpkin, canned, cooked | Survey (FNDDS) | 65 | 2 |
| Pumpkin, canned, with saltVegetables and Vegetable Products | SR Legacy | 79 | 1 |
| Pumpkin, canned, without saltVegetables and Vegetable Products | SR Legacy | 90 | 1 |
| Pumpkin, cooked | Survey (FNDDS) | 65 | 3 |
| Pumpkin, cooked, boiled, drained, with saltVegetables and Vegetable Products | SR Legacy | 78 | 1 |
| Pumpkin, cooked, boiled, drained, without saltVegetables and Vegetable Products | SR Legacy | 90 | 1 |
| Pumpkin, flowers, cooked, boiled, drained, with saltVegetables and Vegetable Products | SR Legacy | 59 | 1 |
| Pumpkin, rawVegetables and Vegetable Products | SR Legacy | 91 | 1 |
| Pupusa, cheese only | Survey (FNDDS) | 65 | 3 |
Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.