Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Protein supplement, milk based, Muscle Milk Light, powderDairy and Egg ProductsSR Legacy711
Protein supplement, milk based, Muscle Milk, powderDairy and Egg ProductsSR Legacy711
Prune juice, 100%Survey (FNDDS)654
Prune juice, cannedFruits and Fruit JuicesSR Legacy792
Prune pureeFruits and Fruit JuicesSR Legacy261
Prune, driedSurvey (FNDDS)653
Prunes, canned, heavy syrup pack, solids and liquidsFruits and Fruit JuicesSR Legacy432
Prunes, dehydrated (low-moisture), stewedFruits and Fruit JuicesSR Legacy411
Prunes, dehydrated (low-moisture), uncookedFruits and Fruit JuicesSR Legacy411
Pudding, breadSurvey (FNDDS)653
Pudding, chocolate, NFSSurvey (FNDDS)652
Pudding, chocolate, made from dry mixSurvey (FNDDS)652
Pudding, chocolate, made from dry mix, sugar freeSurvey (FNDDS)652
Pudding, chocolate, ready-to-eatSurvey (FNDDS)653
Pudding, chocolate, ready-to-eat, sugar freeSurvey (FNDDS)653
Pudding, flavors other than chocolate, NFSSurvey (FNDDS)652
Pudding, flavors other than chocolate, made from dry mixSurvey (FNDDS)652
Pudding, flavors other than chocolate, made from dry mix, sugar freeSurvey (FNDDS)652
Pudding, flavors other than chocolate, ready-to-eatSurvey (FNDDS)653
Pudding, flavors other than chocolate, ready-to-eat, sugar freeSurvey (FNDDS)653
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and waterSweetsSR Legacy741
Pudding, riceSurvey (FNDDS)653
Pudding, tapioca, made from dry mixSurvey (FNDDS)652
Pudding, tapioca, ready-to-eatSurvey (FNDDS)653
Puddings, all flavors except chocolate, low calorie, instant, dry mixSweetsSR Legacy712

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.