Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Potato, mashed, from fast food, with gravySurvey (FNDDS)652
Potato, mashed, from fresh, NFSSurvey (FNDDS)653
Potato, mashed, from fresh, made with milkSurvey (FNDDS)652
Potato, mashed, from fresh, made with milk, with cheeseSurvey (FNDDS)653
Potato, mashed, from fresh, made with milk, with gravySurvey (FNDDS)653
Potato, mashed, from restaurantSurvey (FNDDS)652
Potato, mashed, from restaurant, with gravySurvey (FNDDS)652
Potato, mashed, from school lunchSurvey (FNDDS)652
Potato, mashed, ready-to-heatSurvey (FNDDS)652
Potato, mashed, ready-to-heat, NFSSurvey (FNDDS)652
Potato, mashed, ready-to-heat, with cheeseSurvey (FNDDS)652
Potato, mashed, ready-to-heat, with gravySurvey (FNDDS)652
Potato, roasted, NFSSurvey (FNDDS)657
Potato, roasted, from fresh, peel eaten, NS as to fatSurvey (FNDDS)657
Potato, roasted, from fresh, peel eaten, fat added, NS as to fat typeSurvey (FNDDS)657
Potato, roasted, from fresh, peel eaten, made with butterSurvey (FNDDS)657
Potato, roasted, from fresh, peel eaten, made with margarineSurvey (FNDDS)657
Potato, roasted, from fresh, peel eaten, made with oilSurvey (FNDDS)657
Potato, roasted, from fresh, peel eaten, no added fatSurvey (FNDDS)657
Potato, roasted, from fresh, peel not eaten, NS as to fatSurvey (FNDDS)657
Potato, roasted, from fresh, peel not eaten, fat added, NS as to fat typeSurvey (FNDDS)657
Potato, roasted, from fresh, peel not eaten, made with butterSurvey (FNDDS)657
Potato, roasted, from fresh, peel not eaten, made with margarineSurvey (FNDDS)657
Potato, roasted, from fresh, peel not eaten, made with oilSurvey (FNDDS)657
Potato, roasted, from fresh, peel not eaten, no added fatSurvey (FNDDS)657

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.