Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Asparagus, fresh, cooked, fat added, NS as to fat typeSurvey (FNDDS)654
Asparagus, fresh, cooked, no added fatSurvey (FNDDS)654
Asparagus, frozen, cooked with butter or margarineSurvey (FNDDS)654
Asparagus, frozen, cooked with oilSurvey (FNDDS)654
Asparagus, frozen, cooked, fat added, NS as to fat typeSurvey (FNDDS)654
Asparagus, frozen, cooked, no added fatSurvey (FNDDS)654
Asparagus, rawSurvey (FNDDS)654
AtoleSurvey (FNDDS)653
Atole de avenaSurvey (FNDDS)653
Atole de chocolateSurvey (FNDDS)653
Avocado dressingSurvey (FNDDS)653
Avocado, for use on a sandwichSurvey (FNDDS)653
Avocado, rawSurvey (FNDDS)655
Baby Toddler apples, Stage 1Survey (FNDDS)655
Baby Toddler apples, Stage 2Survey (FNDDS)655
Baby Toddler bananas, Stage 1Survey (FNDDS)655
Baby Toddler bananas, Stage 2Survey (FNDDS)655
Baby Toddler barSurvey (FNDDS)652
Baby Toddler beefSurvey (FNDDS)653
Baby Toddler beetsSurvey (FNDDS)655
Baby Toddler biscuitSurvey (FNDDS)652
Baby Toddler carrots, Stage 1Survey (FNDDS)655
Baby Toddler carrots, Stage 2Survey (FNDDS)655
Baby Toddler cereal, NFSSurvey (FNDDS)654
Baby Toddler cereal, barley, drySurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.