Nutriwise

Browse foods

468 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Beef, ground, 80% lean meat / 20% fat, rawBeef ProductsFoundation22—
Beef, ground, 90% lean meat / 10% fat, rawBeef ProductsFoundation22—
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roastedBeef ProductsFoundation651
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roastedBeef ProductsFoundation671
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, rawBeef ProductsFoundation871
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, rawBeef ProductsFoundation891
Beef, ribeye, steak, boneless, choice, rawBeef ProductsFoundation22—
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, rawBeef ProductsFoundation651
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, rawBeef ProductsFoundation671
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, rawBeef ProductsFoundation871
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, rawBeef ProductsFoundation891
Beef, round, top round, boneless, choice, rawBeef ProductsFoundation22—
Beef, short loin (NY strip steak), rawBeef ProductsFoundation18—
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, rawBeef ProductsFoundation651
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, rawBeef ProductsFoundation671
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilledBeef ProductsFoundation651
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilledBeef ProductsFoundation671
Beef, top sirloin steak, rawBeef ProductsFoundation18—
Beef, tenderloin steak, rawBeef ProductsFoundation18—
Beet greens, rawVegetables and Vegetable ProductsFoundation28—
Beets, rawVegetables and Vegetable ProductsFoundation27—
Bison, ground, rawLamb, Veal, and Game ProductsFoundation17—
Blackberries, rawFruits and Fruit JuicesFoundation21—
Blackeye pea, canned, sodium added, drained and rinsedLegumes and Legume ProductsFoundation20—
Blackeye pea, dryLegumes and Legume ProductsFoundation19—

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.