Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheatedPork ProductsSR Legacy1142
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roastedPork ProductsSR Legacy1232
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheatedPork ProductsSR Legacy1171
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roastedPork ProductsSR Legacy1142
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheatedPork ProductsSR Legacy1142
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roastedPork ProductsSR Legacy1232
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheatedPork ProductsSR Legacy1171
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broilPork ProductsSR Legacy1142
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheatedPork ProductsSR Legacy1141
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broilPork ProductsSR Legacy1222
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheatedPork ProductsSR Legacy1162
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broilPork ProductsSR Legacy1262
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broilPork ProductsSR Legacy1252
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roastedPork ProductsSR Legacy1263
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheatedPork ProductsSR Legacy1252
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheatedPork ProductsSR Legacy1172
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roastedPork ProductsSR Legacy1254
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roastedPork ProductsSR Legacy1262
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheatedPork ProductsSR Legacy1172
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roastedPork ProductsSR Legacy1252
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheatedPork ProductsSR Legacy1252
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork ProductsSR Legacy932
Pork, cured, ham, boneless, extra lean and regular, roastedPork ProductsSR Legacy932
Pork, cured, ham, boneless, extra lean and regular, unheatedPork ProductsSR Legacy923
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork ProductsSR Legacy722

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.