Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Pork sausage, link/patty, reduced fat, cooked, pan-friedSausages and Luncheon MeatsSR Legacy1292
Pork sausage, link/patty, reduced fat, unpreparedSausages and Luncheon MeatsSR Legacy1292
Pork sausage, link/patty, unpreparedSausages and Luncheon MeatsSR Legacy1371
Pork sausage, reduced fatSurvey (FNDDS)6511
Pork sausage, reduced sodiumSurvey (FNDDS)6511
Pork sausage, reduced sodium, cookedSausages and Luncheon MeatsSR Legacy991
Pork shish kabob with vegetables, excluding potatoesSurvey (FNDDS)653
Pork skin rindsSurvey (FNDDS)656
Pork with chili and tomatoesSurvey (FNDDS)652
Pork, Leg Cap Steak, boneless, separable lean and fat, rawPork ProductsSR Legacy1102
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braisedPork ProductsSR Legacy1102
Pork, Leg sirloin tip roast, boneless, separable lean and fat, rawPork ProductsSR Legacy1102
Pork, NFSSurvey (FNDDS)655
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiledPork ProductsSR Legacy1102
Pork, Shoulder breast, boneless, separable lean and fat, rawPork ProductsSR Legacy1102
Pork, Shoulder petite tender, boneless, separable lean and fat, rawPork ProductsSR Legacy1101
Pork, bacon, rendered fat, cookedPork ProductsSR Legacy831
Pork, bellySurvey (FNDDS)655
Pork, belly, with skin, rawPork ProductsFoundation17—
Pork, bonesSurvey (FNDDS)653
Pork, carnitasSurvey (FNDDS)653
Pork, chop, NS as to fat eatenSurvey (FNDDS)658
Pork, chop, center cut, rawPork ProductsFoundation17—
Pork, chop, coated, NS as to fat eatenSurvey (FNDDS)658
Pork, chop, coated, lean and fat eatenSurvey (FNDDS)658

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.