Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Plum, cannedSurvey (FNDDS)653
Plum, rawSurvey (FNDDS)653
Plums, canned, heavy syrup, drainedFruits and Fruit JuicesSR Legacy701
Plums, canned, purple, extra heavy syrup pack, solids and liquidsFruits and Fruit JuicesSR Legacy601
Plums, canned, purple, heavy syrup pack, solids and liquidsFruits and Fruit JuicesSR Legacy892
Plums, canned, purple, juice pack, solids and liquidsFruits and Fruit JuicesSR Legacy892
Plums, canned, purple, light syrup pack, solids and liquidsFruits and Fruit JuicesSR Legacy892
Plums, canned, purple, water pack, solids and liquidsFruits and Fruit JuicesSR Legacy892
Plums, dried (prunes), stewed, with added sugarFruits and Fruit JuicesSR Legacy581
Plums, dried (prunes), stewed, without added sugarFruits and Fruit JuicesSR Legacy711
Plums, dried (prunes), uncookedFruits and Fruit JuicesSR Legacy1162
Plums, dried (prunes), uncookedFruits and Fruit JuicesFoundation23—
Plums, rawFruits and Fruit JuicesSR Legacy1073
Plums, wild (Northern Plains Indians)American Indian/Alaska Native FoodsSR Legacy521
PockySurvey (FNDDS)652
PoiVegetables and Vegetable ProductsSR Legacy721
Poke greens, cookedSurvey (FNDDS)652
Pokeberry shoots, (poke), cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy501
Pokeberry shoots, (poke), cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy732
Pokeberry shoots, (poke), rawVegetables and Vegetable ProductsSR Legacy361
Polish sausageSurvey (FNDDS)6511
Polish sausage, porkSausages and Luncheon MeatsSR Legacy742
Pomegranate juice beverage, 40-50% juice, lightSurvey (FNDDS)654
Pomegranate juice, 100%Survey (FNDDS)654
Pomegranate juice, bottledFruits and Fruit JuicesSR Legacy782

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.