Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Cheese, Colby JackSurvey (FNDDS)659
Cheese, FetaSurvey (FNDDS)654
Cheese, FontinaSurvey (FNDDS)657
Cheese, Gouda or EdamSurvey (FNDDS)656
Cheese, GruyereSurvey (FNDDS)658
Cheese, LimburgerSurvey (FNDDS)655
Cheese, Mexican blendSurvey (FNDDS)653
Cheese, Mexican blend, reduced fatSurvey (FNDDS)652
Cheese, MontereySurvey (FNDDS)658
Cheese, Monterey, reduced fatSurvey (FNDDS)658
Cheese, Mozzarella, NFSSurvey (FNDDS)6510
Cheese, Mozzarella, nonfat or fat freeSurvey (FNDDS)659
Cheese, Mozzarella, part skimSurvey (FNDDS)6510
Cheese, Mozzarella, reduced sodiumSurvey (FNDDS)659
Cheese, MuensterSurvey (FNDDS)656
Cheese, Muenster, reduced fatSurvey (FNDDS)655
Cheese, NFSSurvey (FNDDS)657
Cheese, Parmesan, dry gratedSurvey (FNDDS)653
Cheese, Parmesan, dry grated, fat freeSurvey (FNDDS)653
Cheese, Parmesan, dry grated, reduced fatSurvey (FNDDS)653
Cheese, Parmesan, hardSurvey (FNDDS)655
Cheese, Port du SalutSurvey (FNDDS)657
Cheese, ProvoloneSurvey (FNDDS)655
Cheese, RicottaSurvey (FNDDS)652
Cheese, SwissSurvey (FNDDS)658

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.