Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiledBeef ProductsSR Legacy922
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, rawBeef ProductsSR Legacy973
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiledBeef ProductsSR Legacy922
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, rawBeef ProductsSR Legacy922
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiledBeef ProductsSR Legacy922
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, rawBeef ProductsSR Legacy922
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braisedBeef ProductsSR Legacy932
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiledBeef ProductsSR Legacy922
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, rawBeef ProductsSR Legacy962
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiledBeef ProductsSR Legacy922
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, rawBeef ProductsSR Legacy922
Beef, grass-fed, ground, rawBeef ProductsSR Legacy902
Beef, grass-fed, strip steaks, lean only, rawBeef ProductsSR Legacy902
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-brownedBeef ProductsSR Legacy1002
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, bakedBeef ProductsSR Legacy1002
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiledBeef ProductsSR Legacy1002
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiledBeef ProductsSR Legacy1012
Beef, ground, 70% lean meat / 30% fat, rawBeef ProductsSR Legacy1022
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-brownedBeef ProductsSR Legacy1011
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, bakedBeef ProductsSR Legacy1001
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiledBeef ProductsSR Legacy1011
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiledBeef ProductsSR Legacy1011
Beef, ground, 75% lean meat / 25% fat, rawBeef ProductsSR Legacy1022
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-brownedBeef ProductsSR Legacy1011
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, bakedBeef ProductsSR Legacy1011

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.