Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Cheese sauceSurvey (FNDDS)653
Cheese sauce, for use with vegetablesSurvey (FNDDS)652
Cheese souffleSurvey (FNDDS)652
Cheese spread, American or Cheddar cheese baseSurvey (FNDDS)6510
Cheese spread, American or Cheddar cheese base, reduced fatSurvey (FNDDS)6510
Cheese spread, Swiss cheese baseSurvey (FNDDS)654
Cheese spread, cream cheeseSurvey (FNDDS)653
Cheese spread, pressurized canSurvey (FNDDS)653
Cheese steak sandwich or sub on wheatSurvey (FNDDS)655
Cheese steak sandwich or sub on whiteSurvey (FNDDS)655
Cheese, with wineSurvey (FNDDS)657
Cheese, AmericanSurvey (FNDDS)6510
Cheese, American and Swiss blendsSurvey (FNDDS)655
Cheese, American, nonfat or fat freeSurvey (FNDDS)6510
Cheese, American, reduced fatSurvey (FNDDS)6510
Cheese, American, reduced sodiumSurvey (FNDDS)657
Cheese, Blue or RoquefortSurvey (FNDDS)655
Cheese, BrickSurvey (FNDDS)657
Cheese, BrieSurvey (FNDDS)656
Cheese, CamembertSurvey (FNDDS)654
Cheese, CheddarSurvey (FNDDS)6510
Cheese, Cheddar, nonfat or fat freeSurvey (FNDDS)6510
Cheese, Cheddar, reduced fatSurvey (FNDDS)6510
Cheese, Cheddar, reduced sodiumSurvey (FNDDS)658
Cheese, ColbySurvey (FNDDS)659

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.