Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Pastrami, turkeySausages and Luncheon MeatsSR Legacy912
Pastry, Chinese, made with rice flourSurvey (FNDDS)652
Pastry, Italian, with cheeseSurvey (FNDDS)652
Pastry, Pastelitos de Guava (guava pastries)Baked ProductsSR Legacy971
Pastry, cheese-filledSurvey (FNDDS)652
Pastry, cookie type, friedSurvey (FNDDS)652
Pastry, egg and cheese filledSurvey (FNDDS)652
Pastry, fruit-filledSurvey (FNDDS)652
Pastry, made with bean or lotus seed paste filling, bakedSurvey (FNDDS)656
Pastry, made with bean paste and salted egg yolk filling, bakedSurvey (FNDDS)654
Pastry, mainly flour and water, friedSurvey (FNDDS)657
Pastry, meat / poultry-filledSurvey (FNDDS)652
Pastry, puffSurvey (FNDDS)653
Pastry, puff, custard or cream filled, iced or not icedSurvey (FNDDS)654
Pate de foie gras, canned (goose liver pate), smokedPoultry ProductsSR Legacy692
Pate, chicken liver, cannedSausages and Luncheon MeatsSR Legacy912
Pate, goose liver, smoked, cannedSausages and Luncheon MeatsSR Legacy742
Pate, liver, not specified, cannedSausages and Luncheon MeatsSR Legacy802
Pate, truffle flavorSausages and Luncheon MeatsSR Legacy731
Pawpaw, peeled, seeded, rawFruits and Fruit JuicesFoundation23—
Pea saladSurvey (FNDDS)652
Pea salad with cheeseSurvey (FNDDS)652
Peach nectarSurvey (FNDDS)654
Peach nectar, canned, with added ascorbic acidFruits and Fruit JuicesSR Legacy1051
Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit JuicesSR Legacy1071

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.