Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Cereal, wheat flakesSurvey (FNDDS)653
Cereal, wheat squaresSurvey (FNDDS)653
CevicheSurvey (FNDDS)652
Champagne punchSurvey (FNDDS)653
Channa SaagSurvey (FNDDS)652
Chard, cookedSurvey (FNDDS)652
Chard, rawSurvey (FNDDS)653
Cheese and Queso as ingredientSurvey (FNDDS)65—
Cheese as ingredient in sandwichesSurvey (FNDDS)65—
Cheese ballSurvey (FNDDS)653
Cheese dipSurvey (FNDDS)653
Cheese dip with chili pepperSurvey (FNDDS)653
Cheese flavored corn snacksSurvey (FNDDS)657
Cheese flavored corn snacks (Cheetos)Survey (FNDDS)658
Cheese flavored corn snacks, reduced fatSurvey (FNDDS)657
Cheese fondueSurvey (FNDDS)652
Cheese pastry puffsSurvey (FNDDS)654
Cheese quiche, meatlessSurvey (FNDDS)658
Cheese sandwich, American cheese, on wheat breadSurvey (FNDDS)652
Cheese sandwich, American cheese, on white breadSurvey (FNDDS)652
Cheese sandwich, NFSSurvey (FNDDS)652
Cheese sandwich, cheddar cheese, on wheat breadSurvey (FNDDS)652
Cheese sandwich, cheddar cheese, on white breadSurvey (FNDDS)652
Cheese sandwich, reduced fat cheese, on wheat breadSurvey (FNDDS)652
Cheese sandwich, reduced fat cheese, on white breadSurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.