Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Beans, snap, green, rawVegetables and Vegetable ProductsFoundation31—
Beans, snap, yellow, canned, no salt added, drained solidsVegetables and Vegetable ProductsSR Legacy803
Beans, snap, yellow, canned, no salt added, solids and liquidsVegetables and Vegetable ProductsSR Legacy782
Beans, snap, yellow, canned, regular pack, drained solidsVegetables and Vegetable ProductsSR Legacy913
Beans, snap, yellow, canned, regular pack, solids and liquidsVegetables and Vegetable ProductsSR Legacy782
Beans, snap, yellow, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy761
Beans, snap, yellow, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy911
Beans, snap, yellow, frozen, all styles, unpreparedVegetables and Vegetable ProductsSR Legacy902
Beans, snap, yellow, frozen, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy791
Beans, snap, yellow, frozen, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy911
Beans, snap, yellow, rawVegetables and Vegetable ProductsSR Legacy722
Beans, white, mature seeds, cannedLegumes and Legume ProductsSR Legacy711
Beans, white, mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy721
Beans, white, mature seeds, cooked, boiled, without saltLegumes and Legume ProductsSR Legacy902
Beans, white, mature seeds, rawLegumes and Legume ProductsSR Legacy902
Beans, yellow, mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy901
Beans, yellow, mature seeds, cooked, boiled, without saltLegumes and Legume ProductsSR Legacy901
Beans, yellow, mature seeds, rawLegumes and Legume ProductsSR Legacy631
BearSurvey (FNDDS)652
Bear, black, meat (Alaska Native)American Indian/Alaska Native FoodsSR Legacy13—
Bear, polar, meat, raw (Alaska Native)American Indian/Alaska Native FoodsSR Legacy20—
BeaverSurvey (FNDDS)652
Beef Pot Pie, frozen entree, preparedMeals, Entrees, and Side DishesSR Legacy1021
Beef and broccoliSurvey (FNDDS)652
Beef and macaroni with cheese sauceSurvey (FNDDS)653

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.