Browse foods
13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
| Food | Dataset | Nutrients | Portions |
|---|---|---|---|
| Pancakes, whole grain | Survey (FNDDS) | 65 | 8 |
| Pancakes, whole grain, fast food / restaurant | Survey (FNDDS) | 65 | 8 |
| Pancakes, whole grain, frozen | Survey (FNDDS) | 65 | 4 |
| Pancakes, whole grain, reduced fat | Survey (FNDDS) | 65 | 8 |
| Pancakes, whole wheat, dry mix, incompleteBaked Products | SR Legacy | 70 | 1 |
| Pancakes, whole-wheat, dry mix, incompleteBaked Products | SR Legacy | 62 | 2 |
| Pancakes, whole-wheat, dry mix, incomplete, preparedBaked Products | SR Legacy | 73 | 3 |
| Pannetone | Survey (FNDDS) | 65 | 2 |
| PapadLegumes and Legume Products | SR Legacy | 100 | — |
| Papad, grilled or broiled | Survey (FNDDS) | 65 | 2 |
| Papaya juice, 100% | Survey (FNDDS) | 65 | 4 |
| Papaya nectar | Survey (FNDDS) | 65 | 4 |
| Papaya nectar, cannedFruits and Fruit Juices | SR Legacy | 72 | 2 |
| Papaya, canned | Survey (FNDDS) | 65 | 3 |
| Papaya, canned, heavy syrup, drainedFruits and Fruit Juices | SR Legacy | 90 | 1 |
| Papaya, dried | Survey (FNDDS) | 65 | 3 |
| Papaya, raw | Survey (FNDDS) | 65 | 5 |
| Papayas, rawFruits and Fruit Juices | SR Legacy | 103 | 4 |
| Parmesan cheese topping, fat freeDairy and Egg Products | SR Legacy | 69 | 1 |
| Parsley, freeze-driedVegetables and Vegetable Products | SR Legacy | 37 | 2 |
| Parsley, freshVegetables and Vegetable Products | SR Legacy | 98 | 3 |
| Parsley, raw | Survey (FNDDS) | 65 | 3 |
| Parsnips, cooked | Survey (FNDDS) | 65 | 4 |
| Parsnips, cooked, boiled, drained, with saltVegetables and Vegetable Products | SR Legacy | 65 | 2 |
| Parsnips, cooked, boiled, drained, without saltVegetables and Vegetable Products | SR Legacy | 72 | 2 |
Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.