Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removedFast FoodsSR Legacy1071
POPEYES, Mild Chicken Strips, analyzed 2006Fast FoodsSR Legacy1021
POPEYES, Spicy Chicken Strips, analyzed 2006Fast FoodsSR Legacy1021
POPEYES, biscuitFast FoodsSR Legacy1141
Pad Thai with chickenSurvey (FNDDS)652
Pad Thai with meatSurvey (FNDDS)652
Pad Thai with seafoodSurvey (FNDDS)652
Pad Thai, NFSSurvey (FNDDS)652
Pad Thai, meatlessSurvey (FNDDS)652
Paella with seafoodSurvey (FNDDS)652
Paella, NFSSurvey (FNDDS)652
PakoraSurvey (FNDDS)652
Palak PaneerSurvey (FNDDS)652
Palm hearts, cookedSurvey (FNDDS)653
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourBaked ProductsSR Legacy261
Pan Dulce, no toppingSurvey (FNDDS)655
Pan Dulce, with fruit, no frostingSurvey (FNDDS)656
Pan Dulce, with raisins and icingSurvey (FNDDS)652
Pan Dulce, with sugar toppingSurvey (FNDDS)655
Pan dulce, NFSSurvey (FNDDS)655
Pancake syrupSurvey (FNDDS)654
Pancake syrup, lightSurvey (FNDDS)654
Pancakes and sausage, frozen mealSurvey (FNDDS)653
Pancakes plain, frozen, ready-to-heat (includes buttermilk)Baked ProductsSR Legacy1325
Pancakes, NFSSurvey (FNDDS)658

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.