Nutriwise

Browse foods

5,431 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Cereal, corn squares, flavoredSurvey (FNDDS)653
Cereal, crunchSurvey (FNDDS)653
Cereal, flavored puffsSurvey (FNDDS)653
Cereal, frosted oats with marshmallowsSurvey (FNDDS)653
Cereal, fruit crispySurvey (FNDDS)653
Cereal, fruit ringsSurvey (FNDDS)653
Cereal, granolaSurvey (FNDDS)653
Cereal, multigrainSurvey (FNDDS)653
Cereal, oat bran, ready-to-eatSurvey (FNDDS)653
Cereal, oat bunchesSurvey (FNDDS)653
Cereal, oat squaresSurvey (FNDDS)653
Cereal, other, NFSSurvey (FNDDS)653
Cereal, other, chocolateSurvey (FNDDS)653
Cereal, other, fruit flavoredSurvey (FNDDS)653
Cereal, other, honeySurvey (FNDDS)653
Cereal, other, peanut butterSurvey (FNDDS)653
Cereal, other, plainSurvey (FNDDS)653
Cereal, plain puffsSurvey (FNDDS)653
Cereal, ready-to-eat, NFSSurvey (FNDDS)653
Cereal, reduced sugarSurvey (FNDDS)653
Cereal, rice crispy, flavoredSurvey (FNDDS)653
Cereal, rice crispy, plainSurvey (FNDDS)653
Cereal, rice squaresSurvey (FNDDS)653
Cereal, shredded wheat, flavoredSurvey (FNDDS)654
Cereal, shredded wheat, plainSurvey (FNDDS)655

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.