Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Oil, industrial, soy, ultra low linolenicFats and OilsSR Legacy843
Oil, mustardFats and OilsSR Legacy443
Oil, nutmeg butterFats and OilsSR Legacy823
Oil, oatFats and OilsSR Legacy573
Oil, olive, extra lightFats and OilsFoundation90—
Oil, olive, extra virginFats and OilsFoundation301
Oil, olive, salad or cookingFats and OilsSR Legacy1013
Oil, palmFats and OilsSR Legacy893
Oil, peanutFats and OilsFoundation90—
Oil, peanut, salad or cookingFats and OilsSR Legacy963
Oil, poppyseedFats and OilsSR Legacy823
Oil, rice branFats and OilsSR Legacy833
Oil, safflowerFats and OilsFoundation90—
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)Fats and OilsSR Legacy993
Oil, safflower, salad or cooking, linoleic, (over 70%)Fats and OilsSR Legacy863
Oil, sesame, salad or cookingFats and OilsSR Legacy893
Oil, sheanutFats and OilsSR Legacy823
Oil, soybeanFats and OilsFoundation381
Oil, soybean lecithinFats and OilsSR Legacy713
Oil, soybean, salad or cookingFats and OilsSR Legacy1203
Oil, soybean, salad or cooking, (partially hydrogenated)Fats and OilsSR Legacy903
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseedFats and OilsSR Legacy893
Oil, spotted seal (Alaska Native)American Indian/Alaska Native FoodsSR Legacy95—
Oil, sunflowerFats and OilsFoundation90—
Oil, sunflower, high oleic (70% and over)Fats and OilsSR Legacy733

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.