Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Muffin, wheat branSurvey (FNDDS)656
Muffin, whole grainSurvey (FNDDS)657
Muffin, whole wheatSurvey (FNDDS)656
Muffin, zucchiniSurvey (FNDDS)656
Muffins, English, mixed-grain (includes granola)Baked ProductsSR Legacy892
Muffins, English, plain, enriched, with ca prop (includes sourdough)Baked ProductsSR Legacy1172
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Baked ProductsSR Legacy1082
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Baked ProductsSR Legacy1122
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Baked ProductsSR Legacy1112
Muffins, English, wheatBaked ProductsSR Legacy892
Muffins, English, whole-wheatBaked ProductsSR Legacy892
Muffins, blueberry, commercially prepared (Includes mini-muffins)Baked ProductsSR Legacy1347
Muffins, blueberry, dry mixBaked ProductsSR Legacy613
Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked ProductsSR Legacy722
Muffins, blueberry, toaster-typeBaked ProductsSR Legacy892
Muffins, blueberry, toaster-type, toastedBaked ProductsSR Legacy892
Muffins, corn, commercially preparedBaked ProductsSR Legacy896
Muffins, corn, dry mix, preparedBaked ProductsSR Legacy711
Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked ProductsSR Legacy702
Muffins, corn, toaster-typeBaked ProductsSR Legacy732
Muffins, oat branBaked ProductsSR Legacy896
Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked ProductsSR Legacy742
Muffins, wheat bran, dry mixBaked ProductsSR Legacy712
Muffins, wheat bran, toaster-type with raisins, toastedBaked ProductsSR Legacy842
Mulberries, rawFruits and Fruit JuicesSR Legacy702

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.