Browse foods
13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
| Food | Dataset | Nutrients | Portions |
|---|---|---|---|
| Moo Goo Gai Pan | Survey (FNDDS) | 65 | 2 |
| Moo Shu pork, without Chinese pancake | Survey (FNDDS) | 65 | 2 |
| Moose | Survey (FNDDS) | 65 | 2 |
| Moose, liver, braised (Alaska Native)American Indian/Alaska Native Foods | SR Legacy | 30 | — |
| Moose, meat, raw (Alaska Native)American Indian/Alaska Native Foods | SR Legacy | 46 | — |
| Mortadella | Survey (FNDDS) | 65 | 2 |
| Mortadella, beef, porkSausages and Luncheon Meats | SR Legacy | 91 | 2 |
| Moscow mule | Survey (FNDDS) | 65 | 3 |
| Mothbeans, mature seeds, cooked, boiled, with saltLegumes and Legume Products | SR Legacy | 52 | 1 |
| Mothbeans, mature seeds, cooked, boiled, without saltLegumes and Legume Products | SR Legacy | 52 | 1 |
| Mothbeans, mature seeds, rawLegumes and Legume Products | SR Legacy | 52 | 1 |
| Mother's loaf, porkSausages and Luncheon Meats | SR Legacy | 76 | 2 |
| Mountain yam, hawaii, cooked, steamed, with saltVegetables and Vegetable Products | SR Legacy | 61 | 1 |
| Mountain yam, hawaii, cooked, steamed, without saltVegetables and Vegetable Products | SR Legacy | 61 | 1 |
| Mountain yam, hawaii, rawVegetables and Vegetable Products | SR Legacy | 67 | 2 |
| Mouse nuts, roots (Alaska Native)American Indian/Alaska Native Foods | SR Legacy | 13 | — |
| Mouse nuts, seedlings (Alaska Native)American Indian/Alaska Native Foods | SR Legacy | 13 | — |
| Mousse | Survey (FNDDS) | 65 | 2 |
| Mozzarella cheese, tomato, and basil, with oil and vinegar dressing | Survey (FNDDS) | 65 | 2 |
| Mozzarella sticks, breaded, baked, or fried | Survey (FNDDS) | 65 | 5 |
| Muffin, English | Survey (FNDDS) | 65 | 4 |
| Muffin, English, cheese | Survey (FNDDS) | 65 | 2 |
| Muffin, English, multigrain | Survey (FNDDS) | 65 | 2 |
| Muffin, English, oat bran | Survey (FNDDS) | 65 | 2 |
| Muffin, English, oat bran, with raisins | Survey (FNDDS) | 65 | 2 |
Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.