Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Miso sauceSurvey (FNDDS)652
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchBaked ProductsSR Legacy321
Mixed nuts, NFSSurvey (FNDDS)653
Mixed nuts, honey roastedSurvey (FNDDS)653
Mixed nuts, unroastedSurvey (FNDDS)653
Mixed nuts, with peanuts, lightly saltedSurvey (FNDDS)653
Mixed nuts, with peanuts, saltedSurvey (FNDDS)653
Mixed nuts, with peanuts, unsaltedSurvey (FNDDS)653
Mixed nuts, without peanuts, saltedSurvey (FNDDS)653
Mixed nuts, without peanuts, unsaltedSurvey (FNDDS)653
Mixed salad greens, rawSurvey (FNDDS)653
Mixed seedsSurvey (FNDDS)652
Mixed vegetable juiceSurvey (FNDDS)653
Mock chicken legsSurvey (FNDDS)652
MojitoSurvey (FNDDS)653
MolassesSweetsSR Legacy742
MolassesSurvey (FNDDS)653
Mole sauceSurvey (FNDDS)652
Mollusks, abalone, mixed species, cooked, friedFinfish and Shellfish ProductsSR Legacy641
Mollusks, abalone, mixed species, rawFinfish and Shellfish ProductsSR Legacy901
Mollusks, clam, mixed species, canned, drained solidsFinfish and Shellfish ProductsSR Legacy1182
Mollusks, clam, mixed species, canned, liquidFinfish and Shellfish ProductsSR Legacy922
Mollusks, clam, mixed species, cooked, breaded and friedFinfish and Shellfish ProductsSR Legacy672
Mollusks, clam, mixed species, cooked, moist heatFinfish and Shellfish ProductsSR Legacy672
Mollusks, clam, mixed species, rawFinfish and Shellfish ProductsSR Legacy1346

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.