Browse foods
13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
| Food | Dataset | Nutrients | Portions |
|---|---|---|---|
| Lo mein, with chicken | Survey (FNDDS) | 65 | 2 |
| Lo mein, with pork | Survey (FNDDS) | 65 | 2 |
| Lo mein, with shrimp | Survey (FNDDS) | 65 | 2 |
| Lobster | Survey (FNDDS) | 65 | 5 |
| Lobster gumbo | Survey (FNDDS) | 65 | 2 |
| Lobster salad | Survey (FNDDS) | 65 | 2 |
| Lobster with bread stuffing, baked | Survey (FNDDS) | 65 | 2 |
| Lobster with sauce, Puerto Rican style | Survey (FNDDS) | 65 | 2 |
| Lobster, tail only, frozen, wild caughtFinfish and Shellfish Products | Foundation | 18 | — |
| Loganberries, frozenFruits and Fruit Juices | SR Legacy | 72 | 1 |
| Lomi salmon | Survey (FNDDS) | 65 | 2 |
| Long Island iced tea | Survey (FNDDS) | 65 | 3 |
| Long rice noodles, made from mung beans, cooked | Survey (FNDDS) | 65 | 2 |
| Longans, driedFruits and Fruit Juices | SR Legacy | 40 | 1 |
| Longans, rawFruits and Fruit Juices | SR Legacy | 40 | 1 |
| Loquats, rawFruits and Fruit Juices | SR Legacy | 75 | 4 |
| Lotus root, cooked | Survey (FNDDS) | 65 | 3 |
| Lotus root, cooked, boiled, drained, with saltVegetables and Vegetable Products | SR Legacy | 66 | 2 |
| Lotus root, cooked, boiled, drained, without saltVegetables and Vegetable Products | SR Legacy | 90 | 2 |
| Lotus root, rawVegetables and Vegetable Products | SR Legacy | 72 | 2 |
| Luncheon meat, NFS | Survey (FNDDS) | 65 | 5 |
| Luncheon meat, loaf type | Survey (FNDDS) | 65 | 5 |
| Luncheon meat, pork and chicken, minced, canned, includes Spam LiteSausages and Luncheon Meats | SR Legacy | 71 | 1 |
| Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats | SR Legacy | 71 | 1 |
| Luncheon meat, pork, cannedSausages and Luncheon Meats | SR Legacy | 91 | 2 |
Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.