Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Lettuce, rawSurvey (FNDDS)655
Lettuce, red leaf, rawVegetables and Vegetable ProductsSR Legacy1065
Lettuce, romaine, green, rawVegetables and Vegetable ProductsFoundation23—
Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressingSurvey (FNDDS)652
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressingSurvey (FNDDS)656
Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressingSurvey (FNDDS)652
Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressingSurvey (FNDDS)652
Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressingSurvey (FNDDS)654
Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressingSurvey (FNDDS)652
Lettuce, wilted, with bacon dressingSurvey (FNDDS)652
Licuado or BatidoSurvey (FNDDS)653
Light Ice Cream, soft serve, blended with cookie piecesFast FoodsSR Legacy861
Light Ice Cream, soft serve, blended with milk chocolate candiesFast FoodsSR Legacy891
Light ice cream bar, chocolateSurvey (FNDDS)652
Light ice cream bar, vanillaSurvey (FNDDS)653
Light ice cream bar, vanilla, chocolate coatedSurvey (FNDDS)653
Light ice cream cone, chocolate, prepackagedSurvey (FNDDS)652
Light ice cream cone, vanilla, prepackagedSurvey (FNDDS)652
Light ice cream sandwich, chocolateSurvey (FNDDS)652
Light ice cream sandwich, vanillaSurvey (FNDDS)652
Light ice cream, CreamsicleDairy and Egg ProductsSR Legacy80—
Light ice cream, NFSSurvey (FNDDS)657
Light ice cream, chocolateSurvey (FNDDS)657
Light ice cream, vanillaSurvey (FNDDS)657
Lima beans and corn, cooked, fat addedSurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.