Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Yogurt, fruit, low fat, 10 grams protein per 8 ounceDairy and Egg ProductsSR Legacy925
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin DDairy and Egg ProductsSR Legacy925
Yogurt, fruit, low fat, 11g protein/8 ozDairy and Egg ProductsSR Legacy663
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin DDairy and Egg ProductsSR Legacy916
Yogurt, fruit, low fat,9 g protein/8 ozDairy and Egg ProductsSR Legacy916
Yogurt, fruit, lowfat, with low calorie sweetenerDairy and Egg ProductsSR Legacy903
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin DDairy and Egg ProductsSR Legacy903
Yogurt, plain, low fatDairy and Egg ProductsSR Legacy924
Yogurt, plain, skim milkDairy and Egg ProductsSR Legacy903
Yogurt, plain, whole milkDairy and Egg ProductsSR Legacy914
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetenerDairy and Egg ProductsSR Legacy731
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetenerDairy and Egg ProductsSR Legacy701
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin DDairy and Egg ProductsSR Legacy711
Yogurt, vanilla, low fat, fortified with vitamin DDairy and Egg ProductsSR Legacy914
Yogurt, vanilla, low fat.Dairy and Egg ProductsSR Legacy913
Yogurt, vanilla, non-fatDairy and Egg ProductsSR Legacy893
Yokan, prepared from adzuki beans and sugarLegumes and Legume ProductsSR Legacy581
ZwiebackBaby FoodsSR Legacy914

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.