Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Lamb, variety meats and by-products, liver, rawLamb, Veal, and Game ProductsSR Legacy622
Lamb, variety meats and by-products, lungs, cooked, braisedLamb, Veal, and Game ProductsSR Legacy532
Lamb, variety meats and by-products, lungs, rawLamb, Veal, and Game ProductsSR Legacy522
Lamb, variety meats and by-products, mechanically separated, rawLamb, Veal, and Game ProductsSR Legacy432
Lamb, variety meats and by-products, pancreas, cooked, braisedLamb, Veal, and Game ProductsSR Legacy642
Lamb, variety meats and by-products, pancreas, rawLamb, Veal, and Game ProductsSR Legacy642
Lamb, variety meats and by-products, spleen, cooked, braisedLamb, Veal, and Game ProductsSR Legacy532
Lamb, variety meats and by-products, spleen, rawLamb, Veal, and Game ProductsSR Legacy532
Lamb, variety meats and by-products, tongue, cooked, braisedLamb, Veal, and Game ProductsSR Legacy682
Lamb, variety meats and by-products, tongue, rawLamb, Veal, and Game ProductsSR Legacy682
Lambsquarter, cookedSurvey (FNDDS)652
Lambsquarters, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy791
Lambsquarters, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy911
Lambsquarters, rawVegetables and Vegetable ProductsSR Legacy67—
Lambsquarters, raw (Northern Plains Indians)American Indian/Alaska Native FoodsSR Legacy361
Lambsquarters, steamed (Northern Plains Indians)American Indian/Alaska Native FoodsSR Legacy291
LardFats and OilsSR Legacy982
LardSurvey (FNDDS)653
Lasagna with chicken or turkeySurvey (FNDDS)655
Lasagna with meatSurvey (FNDDS)655
Lasagna with meat & sauce, frozen entreeMeals, Entrees, and Side DishesSR Legacy1353
Lasagna with meat & sauce, low-fat, frozen entreeMeals, Entrees, and Side DishesSR Legacy532
Lasagna with meat and spinachSurvey (FNDDS)657
Lasagna with meat sauce, frozen, preparedMeals, Entrees, and Side DishesSR Legacy1343
Lasagna with meat, cannedSurvey (FNDDS)653

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.