Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
KRAFT CHEEZ WHIZ Pasteurized Process Cheese SauceDairy and Egg ProductsSR Legacy201
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese ProductDairy and Egg ProductsSR Legacy201
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese ProductDairy and Egg ProductsSR Legacy201
KRAFT VELVEETA Pasteurized Process Cheese SpreadDairy and Egg ProductsSR Legacy201
Kale, NS as to form, cookedSurvey (FNDDS)652
Kale, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy1061
Kale, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy1061
Kale, fresh, cooked, fat addedSurvey (FNDDS)652
Kale, fresh, cooked, no added fatSurvey (FNDDS)652
Kale, frozen, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy1061
Kale, frozen, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy1061
Kale, frozen, cooked, boiled, drained, without saltVegetables and Vegetable ProductsFoundation501
Kale, frozen, cooked, fat addedSurvey (FNDDS)652
Kale, frozen, cooked, no added fatSurvey (FNDDS)652
Kale, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy903
Kale, rawVegetables and Vegetable ProductsSR Legacy1061
Kale, rawVegetables and Vegetable ProductsFoundation511
Kale, rawSurvey (FNDDS)655
KamikazeSurvey (FNDDS)653
Kanpyo, (dried gourd strips)Vegetables and Vegetable ProductsSR Legacy452
Keebler, Keebler Chocolate Graham SELECTSBaked ProductsSR Legacy311
KefirSurvey (FNDDS)653
Kefir, lowfat, plain, LIFEWAYDairy and Egg ProductsSR Legacy1082
Kefir, lowfat, strawberry, LIFEWAYDairy and Egg ProductsSR Legacy1082
Keikitos (muffins), Latino bakery itemBaked ProductsSR Legacy261

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.