Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Italian IceSurvey (FNDDS)653
Italian Ice, no sugar addedSurvey (FNDDS)653
Italian dressing, fat freeSurvey (FNDDS)656
Italian dressing, lightSurvey (FNDDS)655
Italian dressing, made with vinegar and oilSurvey (FNDDS)655
Italian sandwich on wheatSurvey (FNDDS)655
Italian sandwich on whiteSurvey (FNDDS)655
Italian sandwich or sub, restaurantSurvey (FNDDS)655
Italian sausageSurvey (FNDDS)6510
Italian sausage sandwich on wheatSurvey (FNDDS)652
Italian sausage sandwich on whiteSurvey (FNDDS)652
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unpreparedMeals, Entrees, and Side DishesSR Legacy862
Jackfruit, canned, syrup packFruits and Fruit JuicesSR Legacy331
Jackfruit, rawFruits and Fruit JuicesSR Legacy1222
JagerbombSurvey (FNDDS)653
Jai, Monk's FoodSurvey (FNDDS)652
JamSurvey (FNDDS)654
Jam or jelly, NFSSurvey (FNDDS)654
Jam or jelly, fruit juice sweetenedSurvey (FNDDS)654
Jam or jelly, reduced sugarSurvey (FNDDS)654
Jam or jelly, sugar freeSurvey (FNDDS)654
Jambalaya with meat and riceSurvey (FNDDS)652
Jams and preservesSweetsSR Legacy912
Jams and preserves, apricotSweetsSR Legacy712
Jams and preserves, no sugar (with sodium saccharin), any flavorSweetsSR Legacy692

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.