Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Spinach, canned, no salt added, solids and liquidsVegetables and Vegetable ProductsSR Legacy881
Spinach, canned, regular pack, drained solidsVegetables and Vegetable ProductsSR Legacy911
Spinach, canned, regular pack, solids and liquidsVegetables and Vegetable ProductsSR Legacy881
Spinach, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy801
Spinach, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy921
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy1112
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy1122
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)Vegetables and Vegetable ProductsSR Legacy1122
Spinach, rawVegetables and Vegetable ProductsSR Legacy1054
Split pea soup, canned, reduced sodium, prepared with water or ready-to serveSoups, Sauces, and GraviesSR Legacy721
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serveSoups, Sauces, and GraviesSR Legacy721
Squab, (pigeon), light meat without skin, rawPoultry ProductsSR Legacy692
Squab, (pigeon), meat and skin, rawPoultry ProductsSR Legacy693
Squab, (pigeon), meat only, rawPoultry ProductsSR Legacy692
Squash, Indian, cooked, boiled (Navajo)American Indian/Alaska Native FoodsSR Legacy231
Squash, Indian, raw (Navajo)American Indian/Alaska Native FoodsSR Legacy40—
Squash, summer, all varieties, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy781
Squash, summer, all varieties, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy901
Squash, summer, all varieties, rawVegetables and Vegetable ProductsSR Legacy935
Squash, summer, crookneck and straightneck, canned, drained, solid, without saltVegetables and Vegetable ProductsSR Legacy905
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy971
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy972
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy781
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy901
Squash, summer, crookneck and straightneck, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy771

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.