Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Sour cream, reduced fatDairy and Egg ProductsSR Legacy702
Sour dressing, non-butterfat, cultured, filled cream-typeDairy and Egg ProductsSR Legacy902
Sourdock, young leaves (Alaska Native)American Indian/Alaska Native FoodsSR Legacy15—
Soursop, rawFruits and Fruit JuicesSR Legacy742
Soy flour, defattedLegumes and Legume ProductsSR Legacy902
Soy flour, full-fat, rawLegumes and Legume ProductsSR Legacy902
Soy flour, full-fat, roastedLegumes and Legume ProductsSR Legacy891
Soy flour, low-fatLegumes and Legume ProductsSR Legacy942
Soy meal, defatted, rawLegumes and Legume ProductsSR Legacy631
Soy protein concentrate, produced by acid washLegumes and Legume ProductsSR Legacy731
Soy protein concentrate, produced by alcohol extractionLegumes and Legume ProductsSR Legacy771
Soy protein isolateLegumes and Legume ProductsSR Legacy901
Soy protein isolate, potassium typeLegumes and Legume ProductsSR Legacy901
Soy sauce made from hydrolyzed vegetable proteinLegumes and Legume ProductsSR Legacy783
Soy sauce made from soy (tamari)Legumes and Legume ProductsSR Legacy902
Soy sauce made from soy and wheat (shoyu)Legumes and Legume ProductsSR Legacy974
Soy sauce made from soy and wheat (shoyu), low sodiumLegumes and Legume ProductsSR Legacy1063
Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinLegumes and Legume ProductsSR Legacy863
Soybean, curd cheeseLegumes and Legume ProductsSR Legacy721
Soybeans, green, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy661
Soybeans, green, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy781
Soybeans, green, rawVegetables and Vegetable ProductsSR Legacy681
Soybeans, mature cooked, boiled, without saltLegumes and Legume ProductsSR Legacy902
Soybeans, mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy741
Soybeans, mature seeds, dry roastedLegumes and Legume ProductsSR Legacy651

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.