Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Hamburger, on white bun, 1 medium pattySurvey (FNDDS)652
Hamburger, on white bun, 1 small pattySurvey (FNDDS)652
Hard ciderSurvey (FNDDS)654
Hard seltzerSurvey (FNDDS)653
Hash, NS as to type of meatSurvey (FNDDS)652
HaupiaSurvey (FNDDS)653
Hayacas, Puerto Rican styleSurvey (FNDDS)652
HazelnutsSurvey (FNDDS)654
Hazelnuts, beaked (Northern Plains Indians)American Indian/Alaska Native FoodsSR Legacy212
Head cheeseSurvey (FNDDS)653
Headcheese, porkSausages and Luncheon MeatsSR Legacy712
HeartSurvey (FNDDS)654
Hearts of palm, cannedVegetables and Vegetable ProductsSR Legacy622
Hearts of palm, rawVegetables and Vegetable ProductsSR Legacy70—
Heinz, Weight Watcher, Chocolate Eclair, frozenBaked ProductsSR Legacy191
Hog mawsSurvey (FNDDS)654
Hoisin sauceSurvey (FNDDS)652
Hollandaise sauceSurvey (FNDDS)652
Hominy, canned, whiteCereal Grains and PastaSR Legacy901
Hominy, canned, yellowCereal Grains and PastaSR Legacy611
Hominy, cookedSurvey (FNDDS)652
HoneySweetsSR Legacy963
HoneySurvey (FNDDS)656
Honey butterSurvey (FNDDS)654
Honey mustard dipSurvey (FNDDS)653

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.