Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Goose egg, cookedSurvey (FNDDS)652
Goose, domesticated, meat and skin, cooked, roastedPoultry ProductsSR Legacy923
Goose, domesticated, meat and skin, rawPoultry ProductsSR Legacy743
Goose, domesticated, meat only, cooked, roastedPoultry ProductsSR Legacy692
Goose, domesticated, meat only, rawPoultry ProductsSR Legacy693
Goose, liver, rawPoultry ProductsSR Legacy692
Goose, wild, roastedSurvey (FNDDS)652
Gooseberries, canned, light syrup pack, solids and liquidsFruits and Fruit JuicesSR Legacy571
Gooseberries, rawFruits and Fruit JuicesSR Legacy581
Gordita, cheese onlySurvey (FNDDS)653
Gordita, meatSurvey (FNDDS)653
Gordita, meat, with beansSurvey (FNDDS)653
Gordita, with beansSurvey (FNDDS)653
Gordita/sope shell, plain, no fillingSurvey (FNDDS)653
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy482
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy482
Gourd, dishcloth (towelgourd), rawVegetables and Vegetable ProductsSR Legacy482
Gourd, white-flowered (calabash), cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy551
Gourd, white-flowered (calabash), cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy551
Gourd, white-flowered (calabash), rawVegetables and Vegetable ProductsSR Legacy552
Graham crackersSurvey (FNDDS)658
Graham crackers (Teddy Grahams)Survey (FNDDS)655
Graham crackers, chocolate coveredSurvey (FNDDS)654
Graham crackers, reduced fatSurvey (FNDDS)656
Graham crackers, sandwich, with fillingSurvey (FNDDS)656

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.