Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Seeds, sunflower seed kernels, toasted, with salt addedNut and Seed ProductsSR Legacy642
Seeds, sunflower seed kernels, toasted, without saltNut and Seed ProductsSR Legacy632
Seeds, watermelon seed kernels, driedNut and Seed ProductsSR Legacy592
Semolina, enrichedCereal Grains and PastaSR Legacy771
Semolina, unenrichedCereal Grains and PastaSR Legacy761
Sesbania flower, cooked, steamed, with saltVegetables and Vegetable ProductsSR Legacy411
Sesbania flower, cooked, steamed, without saltVegetables and Vegetable ProductsSR Legacy411
Sesbania flower, rawVegetables and Vegetable ProductsSR Legacy412
Shake, fast food, vanillaBeveragesSR Legacy1016
Shallots, freeze-driedVegetables and Vegetable ProductsSR Legacy872
Shallots, rawVegetables and Vegetable ProductsSR Legacy881
Sherbet, orangeSweetsSR Legacy712
Shortening bread, soybean (hydrogenated) and cottonseedFats and OilsSR Legacy792
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)Fats and OilsSR Legacy922
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)Fats and OilsSR Legacy892
Shortening frying (heavy duty), beef tallow and cottonseedFats and OilsSR Legacy732
Shortening frying (heavy duty), palm (hydrogenated)Fats and OilsSR Legacy732
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and OilsSR Legacy882
Shortening household soybean (hydrogenated) and palmFats and OilsSR Legacy742
Shortening industrial, lard and vegetable oilFats and OilsSR Legacy732
Shortening industrial, soybean (hydrogenated) and cottonseedFats and OilsSR Legacy922
Shortening, confectionery, fractionated palmFats and OilsSR Legacy732
Shortening, household, lard and vegetable oilFats and OilsSR Legacy892
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)Fats and OilsSR Legacy922
Shortening, industrial, soy (partially hydrogenated ) and corn for fryingFats and OilsSR Legacy872

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.