Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Puddings, vanilla, ready-to-eatSweetsSR Legacy943
Puddings, vanilla, ready-to-eat, fat freeSweetsSR Legacy751
Puff pastry, frozen, ready-to-bakeBaked ProductsSR Legacy852
Puff pastry, frozen, ready-to-bake, bakedBaked ProductsSR Legacy893
Pulled pork in barbecue sauceMeals, Entrees, and Side DishesSR Legacy1141
Pummelo, rawFruits and Fruit JuicesSR Legacy312
Pumpkin flowers, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy701
Pumpkin flowers, rawVegetables and Vegetable ProductsSR Legacy412
Pumpkin leaves, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy711
Pumpkin leaves, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy841
Pumpkin leaves, rawVegetables and Vegetable ProductsSR Legacy581
Pumpkin pie mix, cannedVegetables and Vegetable ProductsSR Legacy651
Pumpkin, canned, with saltVegetables and Vegetable ProductsSR Legacy791
Pumpkin, canned, without saltVegetables and Vegetable ProductsSR Legacy901
Pumpkin, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy781
Pumpkin, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy901
Pumpkin, flowers, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy591
Pumpkin, rawVegetables and Vegetable ProductsSR Legacy911
Purslane, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy531
Purslane, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy532
Purslane, rawVegetables and Vegetable ProductsSR Legacy382
Quail, breast, meat only, rawPoultry ProductsSR Legacy693
Quail, cooked, total ediblePoultry ProductsSR Legacy722
Quail, meat and skin, rawPoultry ProductsSR Legacy742
Quail, meat only, rawPoultry ProductsSR Legacy692

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.