Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Prunes, dehydrated (low-moisture), stewedFruits and Fruit JuicesSR Legacy411
Prunes, dehydrated (low-moisture), uncookedFruits and Fruit JuicesSR Legacy411
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and waterSweetsSR Legacy741
Puddings, all flavors except chocolate, low calorie, instant, dry mixSweetsSR Legacy712
Puddings, all flavors except chocolate, low calorie, regular, dry mixSweetsSR Legacy692
Puddings, banana, dry mix, instantSweetsSR Legacy532
Puddings, banana, dry mix, instant, prepared with 2% milkSweetsSR Legacy791
Puddings, banana, dry mix, instant, prepared with whole milkSweetsSR Legacy1071
Puddings, banana, dry mix, instant, with added oilSweetsSR Legacy512
Puddings, banana, dry mix, regularSweetsSR Legacy632
Puddings, banana, dry mix, regular, prepared with 2% milkSweetsSR Legacy791
Puddings, banana, dry mix, regular, prepared with whole milkSweetsSR Legacy1081
Puddings, banana, dry mix, regular, with added oilSweetsSR Legacy612
Puddings, chocolate flavor, low calorie, instant, dry mixSweetsSR Legacy712
Puddings, chocolate flavor, low calorie, regular, dry mixSweetsSR Legacy712
Puddings, chocolate, dry mix, instantSweetsSR Legacy712
Puddings, chocolate, dry mix, instant, prepared with 2% milkSweetsSR Legacy791
Puddings, chocolate, dry mix, instant, prepared with whole milkSweetsSR Legacy792
Puddings, chocolate, dry mix, regularSweetsSR Legacy712
Puddings, chocolate, dry mix, regular, prepared with 2% milkSweetsSR Legacy1141
Puddings, chocolate, dry mix, regular, prepared with whole milkSweetsSR Legacy802
Puddings, chocolate, ready-to-eatSweetsSR Legacy933
Puddings, chocolate, ready-to-eat, fat freeSweetsSR Legacy721
Puddings, coconut cream, dry mix, instantSweetsSR Legacy712
Puddings, coconut cream, dry mix, instant, prepared with 2% milkSweetsSR Legacy702

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.