Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Figs, dried, uncookedFruits and Fruit JuicesSR Legacy1052
Figs, dried, uncookedFruits and Fruit JuicesFoundation712
Figs, dried, uncookedFruits and Fruit JuicesFoundation732
Figs, rawFruits and Fruit JuicesSR Legacy913
Fireweed, leaves, rawVegetables and Vegetable ProductsSR Legacy372
Fireweed, young leaves, raw (Alaska Native)American Indian/Alaska Native FoodsSR Legacy18—
Firni, Indian puddingSurvey (FNDDS)652
Fish and noodles with mushroom sauceSurvey (FNDDS)652
Fish and rice with cream sauceSurvey (FNDDS)652
Fish and rice with mushroom sauceSurvey (FNDDS)652
Fish and rice with tomato-based sauceSurvey (FNDDS)652
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauceSurvey (FNDDS)652
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauceSurvey (FNDDS)652
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauceSurvey (FNDDS)652
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceSurvey (FNDDS)652
Fish brothSoups, Sauces, and GraviesSR Legacy692
Fish currySurvey (FNDDS)652
Fish curry with riceSurvey (FNDDS)652
Fish fillet, fried as ingredient in sandwichesSurvey (FNDDS)65—
Fish in lemon-butter sauce with starch item, vegetable, frozen mealSurvey (FNDDS)652
Fish oil, cod liverFats and OilsSR Legacy513
Fish oil, herringFats and OilsSR Legacy513
Fish oil, menhadenFats and OilsSR Legacy503
Fish oil, menhaden, fully hydrogenatedFats and OilsSR Legacy393
Fish oil, salmonFats and OilsSR Legacy503

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.