Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Energy drink, sugar free (Rockstar)Survey (FNDDS)656
Energy drink, sugar free (Vault)Survey (FNDDS)654
Energy drink, sugar-free (NOS)Survey (FNDDS)654
Energy drink, sugar-free (Red Bull)Survey (FNDDS)657
English muffins, plain, enriched, without calcium propionate(includes sourdough)Baked ProductsSR Legacy662
English muffins, plain, unenriched, with calcium propionate (includes sourdough)Baked ProductsSR Legacy662
English muffins, plain, unenriched, without calcium propionate (includes sourdough)Baked ProductsSR Legacy662
English muffins, whole grain whiteBaked ProductsSR Legacy821
Epazote, rawVegetables and Vegetable ProductsSR Legacy382
Eppaw, rawVegetables and Vegetable ProductsSR Legacy351
EscargotSurvey (FNDDS)652
Escarole, cookedSurvey (FNDDS)653
Escarole, cooked, boiled, drained, no salt addedVegetables and Vegetable ProductsSR Legacy901
Fajita, NFSSurvey (FNDDS)653
Fajita, beef or porkSurvey (FNDDS)653
Fajita, chickenSurvey (FNDDS)653
Fajita, shrimpSurvey (FNDDS)653
Fajita, vegetableSurvey (FNDDS)653
FalafelSurvey (FNDDS)652
Falafel sandwichSurvey (FNDDS)652
Falafel, home-preparedLegumes and Legume ProductsSR Legacy641
Farro, pearled, dry, rawCereal Grains and PastaFoundation23—
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crustFast FoodsSR Legacy1322
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crustFast FoodsSR Legacy1332
Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crustFast FoodsSR Legacy1122

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.