Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Egg, whole, dried, stabilized, glucose reducedDairy and Egg ProductsSR Legacy672
Egg, whole, fried no added fatSurvey (FNDDS)653
Egg, whole, fried with animal fat or meat drippingsSurvey (FNDDS)653
Egg, whole, fried with butterSurvey (FNDDS)653
Egg, whole, fried with cooking spraySurvey (FNDDS)653
Egg, whole, fried with margarineSurvey (FNDDS)653
Egg, whole, fried with oilSurvey (FNDDS)653
Egg, whole, fried, NS as to fatSurvey (FNDDS)653
Egg, whole, fried, NS as to fat typeSurvey (FNDDS)653
Egg, whole, fried, from fast food / restaurantSurvey (FNDDS)653
Egg, whole, pickledSurvey (FNDDS)652
Egg, whole, rawSurvey (FNDDS)653
Egg, whole, raw, freshDairy and Egg ProductsSR Legacy1346
Egg, whole, raw, frozen, pasteurizedDairy and Egg ProductsFoundation261
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)Dairy and Egg ProductsSR Legacy1171
Egg, whole, raw, frozen, salted, pasteurizedDairy and Egg ProductsSR Legacy1101
Egg, yolk only, cooked, NS as to fatSurvey (FNDDS)653
Egg, yolk only, cooked, fat addedSurvey (FNDDS)653
Egg, yolk only, cooked, no added fatSurvey (FNDDS)653
Egg, yolk only, rawSurvey (FNDDS)653
Egg, yolk, driedDairy and Egg ProductsSR Legacy1172
Egg, yolk, driedDairy and Egg ProductsFoundation263
Egg, yolk, raw, freshDairy and Egg ProductsSR Legacy1112
Egg, yolk, raw, frozen, pasteurizedDairy and Egg ProductsSR Legacy1172
Egg, yolk, raw, frozen, pasteurizedDairy and Egg ProductsFoundation261

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.