Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Egg substitute, omelet, scrambled, or fried, with vegetablesSurvey (FNDDS)653
Egg substitute, powderDairy and Egg ProductsSR Legacy712
Egg white omelet, scrambled, or fried, NS as to fatSurvey (FNDDS)653
Egg white omelet, scrambled, or fried, NS as to fat typeSurvey (FNDDS)653
Egg white omelet, scrambled, or fried, made with butterSurvey (FNDDS)653
Egg white omelet, scrambled, or fried, made with cooking spraySurvey (FNDDS)653
Egg white omelet, scrambled, or fried, made with margarineSurvey (FNDDS)653
Egg white omelet, scrambled, or fried, made with oilSurvey (FNDDS)653
Egg white omelet, scrambled, or fried, no added fatSurvey (FNDDS)653
Egg white sandwichSurvey (FNDDS)655
Egg white sandwich, with cheeseSurvey (FNDDS)655
Egg white sandwich, with meatSurvey (FNDDS)655
Egg white, omelet, scrambled, or fried, with cheeseSurvey (FNDDS)653
Egg white, omelet, scrambled, or fried, with cheese and meatSurvey (FNDDS)653
Egg white, omelet, scrambled, or fried, with cheese and vegetablesSurvey (FNDDS)653
Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetablesSurvey (FNDDS)653
Egg white, omelet, scrambled, or fried, with meatSurvey (FNDDS)653
Egg white, omelet, scrambled, or fried, with meat and vegetablesSurvey (FNDDS)653
Egg white, omelet, scrambled, or fried, with vegetablesSurvey (FNDDS)653
Egg, BenedictSurvey (FNDDS)652
Egg, creamedSurvey (FNDDS)653
Egg, deviledSurvey (FNDDS)652
Egg, duck, whole, fresh, rawDairy and Egg ProductsSR Legacy901
Egg, goose, whole, fresh, rawDairy and Egg ProductsSR Legacy901
Egg, quail, whole, fresh, rawDairy and Egg ProductsSR Legacy901

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.